It’s the most tried and true health advice: regular exercise is key to warding off obesity, aging and chronic diseases. Mountains…
Scientists have confirmed that a healthy body really does equal a healthy mind—and the opposite is true, too. A new study,…
Whether we’re at home, outdoors or in the gym, many of us dread certain forms of exercise while looking forward…
New proof has emerged that Vladimir Putin secretly owns a £1billion clifftop Black Sea palace after after a data leak from…
By KATE PICKLES Published: 19:08 EST, 3 December 2024 | Updated: 19:08 EST, 3 December 2024 Carrying heavy shopping bags…
A leading doctor has weighed in on viral social media claims that it’s possible to contract chlamydia from touching gym…
At the start of the every year, countless people flock to the gym, filled with fitness ambitions. Yet it’s difficult for…
By MIKAELA WILKES FOR DAILY MAIL AUSTRALIA Published: 01:12, 6 March 2025 | Updated: 01:17, 6 March 2025 Australian Olympian…
My friend Neil and his wife are regulars at BodyHoliday on St Lucia’s north coast. Or, at least, they were…
Working out in the gym for ten hours every week, hiking long-distances wearing a weighted rucksack, cycling intensively for long…