Jennifer Aniston has managed to keep an impressively toned figure into her fifties.
DailyMail.com has talked to the Friends star’s personal trainer Dani Coleman about how she maintains her lithe shape – and it shockingly does not involve tons of painful ‘crunches.’
‘She loves a challenging workout, and it’s been so rewarding over these last four years to see her strength grow,’ said Dani, who pops up on Aniston’s Instagram page now and then.
The exact sculpting approach she uses with Jennifer is layered.
‘I train Jen through all three of Pvolve’s signature formats: Strength & Sculpt, Sculpt & Burn, and Progressive Weight Training,’ Dani shared with DailyMail.com.
Jennifer Aniston has managed to keep an impressively toned figure into her fifties
DailyMail.com has talked to the Friends star’s personal trainer Dani Coleman about how she maintains her lithe shape
‘We utilize unique resistance equipment and heavier weights to build overall mobility, stability, cardiovascular health, and strength. Each session begins with a dynamic warm-up, followed by strength training and small cardio bursts.
‘Within our sessions, we place a heavy focus on form to help prevent injury and conclude each session with a proper cool-down.’
Jennifer works out every day.
‘Some days it’s a full hour, other times it’s a quicker session. We focus on creating a rhythm that feels sustainable and adjust to meet the demands of her busy schedule,’ said the workout enthusiast.
Turns out the Emmy winning ex-wife of Brad Pitt is a delight to train.
‘Working with Jen has been a dream come true,’ Dani told DailyMail.com. ‘Between our workouts, playlists, and of course the occasional cameos by her pups during our sessions, it’s always a good time training together.’
And the size two 56-year-old Aniston – who has been seen vacationing with a hypnotist this month in photos obtained by DailyMail.com – puts in the hours.
‘She always shows up ready to work. Her consistency, discipline, and strength are truly inspiring to witness firsthand,’ said Coleman.
The story behind Jennifer’s Core Collection is not what one would expect.
‘Most times when people think about training their “core,” they think of endless crunches on a mat. However, at Pvolve, we train your core 360 and functionally. In other words, we cover every part of your core, not just your abdominals.
Turns out the Emmy winning ex-wife of Brad Pitt is a delight to train. ‘Working with Jen has been a dream come true,’ Dani told DailyMail.com. ‘She loves a challenging workout, and it’s been so rewarding over these last four years to see her strength grow’
They have fun too: ‘Between our workouts, playlists, and of course the occasional cameos by her pups during our sessions, it’s always a good time training together’
And Aniston – who is a size two – puts in the hours. ‘She always shows up ready to work. Her consistency, discipline, and strength are truly inspiring to witness firsthand,’ said Coleman
‘We also train you to engage your core in the daily movement patterns you perform.
‘In these workouts, you will build core strength that sets you up for success, ranging from completing daily tasks to increasing your performance.
‘The workouts are efficient, effective, and suitable for all levels. You can check out Jen’s Core Collection to experience some of our favorite exercises we do together.’
And Coleman also named Aniston’s favorite workout.
‘Pvolve. Whether we’re training together or she’s on the go, Pvolve’s omnichannel approach keeps her moving, wherever she is.
‘In fact, you can catch me on demand, in our live virtual studio, or at our West Hollywood, California studio, and experience this incredible workout firsthand with me.’
Jennifer showed off her abs as she returned to being a spokesperson for Smartwater
Her advice to newcomers is to lean into working out: ‘It’s ok to take baby steps and have consistency to get into the habit of exercise. It’s a marathon. It’s not about the sprint.’
She also tells fans to ‘listen to your body.’
Coleman said there will be days where you won’t have as much energy and other days when you have tons: ‘Meet your body where it’s at.’
This article was originally published by a www.dailymail.co.uk . Read the Original article here. .