Sonja Morgan looks absolutely incredible, and it’s thanks to a few life rules she adheres to.
The RHONY alum, 61, knows the importance of being ready for her close-up (she was the star of a highly popular show, after all), but she doesn’t credit any particular face cream for her radiant skin.
In fact, she attributes her complexion to healthy relationships and her diet.
‘I always said, doing the show, there was quite a bit of drama,’ she told the Daily Mail exclusively, ‘But I think if you live your life truthfully, and you go to bed with a good conscience and you sleep well, that will always show.’
‘I always tell people when I grew up, you know, modeling in Europe, Italy, France, I learned over there that they take it very seriously about just getting everything off your chest and moving on. Keep it moving,’ she said.
‘The latest science shows that people that live the longest have good relationships and the more the better, but quality relationships.’
Sonja Morgan has revealed the secrets behind her youthful glow in an exclusive interview with the Daily Mail
Morgan also emphasizes the role rest plays in her appearance.
‘They see me partying with the girls on a vacation or even at a brunch in the city. But on the off film times, I’m resting, getting my good sleep, making sure I eat well,’ she said.
‘I follow Mediterranean diet,’ she said, before giving a shout-out to the MIND diet (a food plan that is a combination of the Mediterranean and DASH diet) and occasional red meat consumption.
‘The latest science shows eating red meat once a month or once a week. Once a week. Red meat, once a week. That’s it. And I love meat and potatoes,’ she said.
‘The other thing is besides sleeping well which keeps your cortisol levels down, your stress down. The other thing is to make sure you have downtime for yourself,’ she said.
In 2021, Morgan revealed she got a ‘pick me up’ in the form of a facelift and neck lift, but her emphasis on health is clearly maintaining her youthful complexion as well.
Morgan indeed practices what she preaches, if her latest Instagram posts are anything to go by – she’s currently resetting at the luxury spa Canyon Ranch.
‘Canyon Ranch hands down for the up to date fact based science re health and life longevity,’ she captioned a post of her relaxing at the spa’s Tucson, Arizona location. ‘Spa and food is amazing of course. And non stop classes.’
The post showed Morgan showcasing her fit physique in a red mini skirt, white T-shirt, and trainers as she struck poses outside.
Morgan is currently hitting the reset button at the luxury spa Canyon Ranch
She credited having healthy relationships for her radiant appearance, and has remained in touch with her RHONY pals
She also indulged in a scrumptious plate of healthy fare featuring lettuce wrap tacos and a refreshing lemon-topped beverage.
The getaway marks a break in her comedy tour, Sonja In Your City, where she’s cracking up fans across the country – a venture that is also no doubt good for the soul.
Her friendships with her RHONY pals are also thriving thanks in part to their handy group chat, ‘OG Beauties.’
‘We’re on a text chain OG Beauties,’ Morgan said. ‘Kelly Bensimon gave us that name. OG Beauties.’
Sonja said Kelly Bensimon (pictured far left) was the brains behind the ‘OG Beauties’ group chat name
The former co-stars reside in either New York or Florida, with Morgan, Bethenny Frankel, and Ramona Singer all calling the Sunshine State home.
‘I ran into Bethenny at a Ryan Murphy, the Swans premier, and we were just so excited to see each other,’ she told Daily Mail.
A run-in with fellow RHONY alum Dorinda Medley also proved to be an emotional experience: ‘I ran into Dorinda backstage at… a women’s empowerment thing and we were in tears when we saw each other… It’s real,’ she said of their affection for on another.
The care is sincere, with Morgan sharing how Singer once being out of pocket for several hours alarmed her pals: ‘We were all worried recently about Ramona because we didn’t hear for her for like three hours. And then I said, “Here she is, girls… She’s playing golf. She’s fine.”
‘We were all friends before and we still are,’ Morgan said of her RHONY co-stars
Fans can catch Morgan on her comedy tour, Sonja In Your City, with her next show scheduled for September 24 in Tampa, Florida
‘You know, when you play golf, you’re gone for five hours. You’re not answering. So we are keeping track of each other.’
Morgan was already pals with Luann de Lesseps, Singer, and Jill Zarin prior to joining the cast, and she credits their genuine friendships to the show’s success.
‘We were friends before the show, all of us. That’s why Andy Cohen’s book said the best franchises are the ones where you really are friends,’ she told Daily Mail. ‘I think that was the downfall of our show is when they started trying to pop new talent in there that really didn’t know us or trust us even. So that doesn’t work, as we all saw.
‘We were all friends before and we still are. And no matter what happens, any kind of drama again, we’re like a family dealing with that and getting through it because we have too much to lose a friendship over a stupid squabble.
‘We love each other.’
This article was originally published by a www.dailymail.co.uk . Read the Original article here. .