Hailey Bieber gave her fans a rare glimpse at her grueling postpartum workout over a year after giving birth to her first child.
On Saturday morning, the 28-year-old model took to her Instagram Story to share a video of herself working out in a sports bra and biker shorts.
Haliley — who previously spoke about struggling with postpartum body dysmorphia — filmed herself exercising in a black-and-white clip, which she set to the tune of her husband Justin Bieber‘s song SPEED DEMON.
The Rhode founder — who frequents private pilates classes with her fellow A-list friends, such as Kendall Jenner, as one of her workouts of choice — appeared to be working out in her home gym, doing crunches with a yoga block and on a yoga mat.
Her post comes just weeks after she and her pop star husband, 31, celebrated their son Jack Blues Bieber’s first birthday.
The mom-of-one tagged her personal trainer Kirsty Godso and wrote over her video that she was doing ‘our fave rib flare exercise.’
Hailey Bieber gave her fans a glimpse at her grueling postpartum workout over a year after giving birth
After breaking a sweat doing the a rep, she also wrote that she ‘did lots of these to help correct rib flare after pregnancy.’
Earlier this year, she opened up about her first-time experience with pregnancy, childbirth and being postpartum.
The time after she gave birth was the ‘most sensitive time I’ve ever gone through,’ she told Vogue in May.
She said she felt the ‘high highs and low lows’ and struggled with a level of ‘self-hatred’ she never experienced before after seeing her body transform with motherhood.
‘Every day I have to talk to myself, like “Hailey, you had a baby. You grew a human. You birthed a human. It’s okay. Give yourself grace. Give yourself time”,’ she said at the time.
She also admitted that it ‘took longer than she expected to lose the last 15 or so pounds she’d gained’ after getting pregnant and having a baby.
She told the outlet that she worked with a team of experts on ‘the building blocks,’ which she described as ‘everything from her pelvic floor to spinal and core realignment.’
On Saturday morning, the 28-year-old model took to her Instagram Story to share a video of herself working out in a sports bra and biker shorts. She filmed herself exercising in a black-and-white clip, which she set to the tune of her husband Justin Bieber’s song SPEED DEMON
The Rhode founder — who frequents private pilates classes with her fellow A-list friends , such as Kendall Jenner , as one of her workouts of choice — appeared to be working out in her home gym, doing crunches with a yoga block and on a yoga mat
She previously opened up about struggling with postpartum body dysmorphia and her exercise regimen when she opened up about her childbirth story
Her post comes just weeks after she and her pop star husband, 31, celebrated their son Jack Blues Bieber’s first birthday , marking a year since Hailey gave birth to their adorable first child
She shared her thoughts about losing weight and the idea of ‘bouncing back’ to her pre-pregnancy body; pictured October 2022 in Los Angeles
She also shared her thoughts about losing weight and the idea of ‘bouncing back’ to her pre-pregnancy body.
‘When people talk about “bouncing back” — back where, because my hips are wider, my boobs are actually bigger than they were before. They did not go back. And great, I’ll take it, but it’s not the same body that it was before,’ she said.
‘You’re not the same person that you were before. You change head to toe. And I think there was a minute where I kept really hyper-fixating on getting back to what I was. And then I had to go through that acceptance of, I’m not going back. So it’s really about how do I want to move forward? Who do I want to be?’
To maintain her current, healthy and fit physique, she explained that she rotates between strength training, because she ‘likes having a butt,’ as well as sculpt classes and pilates (both hot and reformer).
Hailey also does yoga, enjoys the sauna and cold plunges. She added that she goes to chiropractors, practices breath work and does a lot of stretching to stay healthy.
Additionally, she also pampers herself with getting facials, massages and micro-needling.
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