A new fitness trend inspired by military conditioning methods is sweeping social media, but healthcare professionals are urging caution over…
Adding more creatine to your diet could help cure chronic constipation and reduce the risk of deadly bowel cancer, a…
A fitness influencer has shared five simple at-home tests that can reveal how well you’re aging. The quick tests check for…
Have any of your friends started wearing a chunky ring? Or a strap around their wrist with no watchface? And…
Fitness fanatics will wear all sorts to the gym, whether it be trendy trainers or the latest smartwatch to track…
She had just achieved her ‘dream physique’ as a budding fitness influencer. But Maria Palen, 31, from California, has told how…
If you can’t stand up without needing help, you’re more likely to die in the next 10 years, a study…
Late August 1997 and Princess Diana, post workout, was ready to ‘do diaries’. She was flying out to St Tropez…
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They’re the hi tech health trackers that can identify a faulty heartbeat, risky sleep disorder — or tell you when…