Retiring from professional sport usually comes as a relief for athletes, as it draws the curtains on the gruelling daily workouts, early-morning starts and sacrifices they have made for their career.
Many athletes famously ‘spread’ in retirement, allowing themselves to enjoy the finer things in life without having to worry about skin-fold tests or how fast they can complete a 2km training run.
It’s a common joke that retired players have been left to graze in a good paddock because their weight gain is so obvious.
However, some athletes never lose that competitive drive. And seeing their bodies’ metabolism slow down in tandem with the dramatic reduction in physical exercise does not sit well with them.
These are those athletes. The ones who became sick, injured, or just plain frustrated with their body shape in retirement.
The ones who have gone the extra mile to build staggering physiques and fitness levels that are even higher than when they were competing.
Willie Tonga
Former Queensland and Australian representative star Willie Tonga was still in good shape in retirement, but his weight hit 115kg (pictured)
Tonga hit the gym, made walking a routine and managed his macros to get shredded beyond the sort of physique he had in his playing days
After retirement, former Bulldogs, Cowboys and Eels star Willie Tonga posted that he’d hit 115kg during a bulking phase before trimming down to around 104kg, cheekily calling it a potential mid‑life crisis.
He credits his leaner, stronger physique to lifting ‘as heavy as I can’ and walking for cardio.
Tonga highlights the importance of macronutrient awareness, guided by former NRL player-turned-personal trainer Kayne Lawton, who provided meal plans that taught him how to track and balance macros long-term.
Tonga says consistency is the key: heavy strength training paired with daily walking forms the backbone of his current routine.
His experience shows that even former elite athletes need to relearn nutrition basics – it’s not about extremes, but sustainable habits.
Adam MacDougall
Adam MacDougall (pictured with Russell Crowe) enjoyed a successful NRL career at the Sydney Roosters, Newcastle Knights and South Sydney Rabbitohs
‘Mad Dog’ (pictured with Sophie Monk) became lean and mean in retirement and developed solutions to help all men battling the bulge
After retiring in 2011, Adam MacDougall transformed his body and became fitter than he was during his NRL career by creating The Man Shake, a meal‑replacement program designed to help men lose weight and improve their health.
He also launched The Man Challenge, a four‑week program featuring 10‑minute daily workouts, simple meal plans, and The Man Shake as a cornerstone of the routine.
MacDougall focuses on building daily habits such as starting the day with a Man Shake, staying hydrated, and walking after meals to maintain consistency.
His dietary approach cuts out sugar, moderates carbs, and prioritises protein‑rich, nutrient‑dense foods without resorting to extreme dieting.
He encourages accountability by tracking food intake to avoid underestimating calories consumed.
His fitness philosophy combines simple ‘man moves,’ primal exercises, and a once‑a‑week workout with straightforward recipes from The Man Plan guide.
This sustainable approach has not only kept him in peak condition but also inspired thousands of Australian men to do the same.
Paul Gallen
Paul Gallen was a tank in his NRL playing days and had an enormous motor, playing in the middle for 80 minutes regularly
After hanging up the boots, Gallen trimmed down and got shredded for his new career in boxing
Paul Gallen hung up the boots in 2019 after a huge 19‑season NRL career – but instead of slowing down, he threw himself into professional boxing and got himself into the best shape of his life.
These days, he tips the scales at around 104kg, but it’s a lean, powerful physique built for the ring rather than the rugby field.
His training is a mix of heavy lifting, high‑intensity sparring and plenty of active recovery, giving him strength, speed and endurance in equal measure.
Gallen puts a lot of his success down to cutting out the booze and cleaning up his diet – no processed junk, just protein‑rich whole foods that fuel his body properly.
He trains in blocks, going hard for set periods before backing off to let his body and mind recharge.
At 43, he’s still smashing through track sprints, resistance work and punishing sparring rounds that would test athletes half his age.
These days he’s big on sharing what works for him, often posting videos and photos from his workouts, which include high-intensity work with a heavy medicine ball, torture sessions on the assault bike and Ski-Erg machine, as well as rowing and even mixed martial arts sessions – not to mention cracking out 200kg deadlifts.
Sandor Earl
Four years out of the NRL gave former Panthers and Raiders star Sandor Earl (pictured) plenty of time to refine his training methods and diet
Earl (pictured) now says he is in the best space of his life mentally and physically, and he also runs his own F45 gym
Sandor Earl’s career was far from smooth, marked by a four‑year doping ban and a season‑ending ACL injury.
In retirement, he’s channelled those setbacks into maintaining peak fitness and helping others do the same.
As a qualified personal trainer and F45 gym owner, his regimen blends heavy functional training, mobility work and high‑intensity cardio.
Earl believes structure, clear goals and viewing downtime as an opportunity are key to staying fit.
He urges people to use breaks to address weaknesses, improve body composition and reset mentally.
A major turning point came when he ditched his carb‑heavy ‘athlete diet’ for a performance‑based carnivore approach.
He says the shift eliminated sugar cravings, boosted recovery, improved joint health and kept him lean year‑round.
Now, nutrient‑dense animal foods, disciplined training and healthy habits keep him in his best shape long after leaving the NRL.
Chris Walker
Walker was always dedicated to his fitness during his NRL playing days and spent hundreds of hours in the gym
A near-death experience in north Queensland forced Walker (left) to take his life in a different direction, and now he’s fitter than ever
Chris Walker’s post‑NRL transformation is nothing short of remarkable. In December 2021, the former Queensland, Broncos, Roosters and Titans winger was nearly killed when a 700kg shipping container crushed his legs in far north Queensland.
He ‘cheated death’ but was left in constant, crippling pain that made even basic daily tasks unbearable.
Training sessions would leave him sore for days, and the thought of regaining his old fitness felt impossible.
A friend urged him to consider a medically guided program using testosterone, human growth hormone and peptides to help repair the damage.
Walker agreed – and says the results have been life‑changing, restoring strength, mobility and his ability to train again. ‘It makes you feel superhuman,’ he said.
Now leaner, stronger and pain‑free, he’s channelled his recovery into new goals, including an epic charity walk from Cairns to the Gold Coast, raising funds and awareness for Beyond Blue, RizeUp Australia and the Alcohol and Drug Foundation.
Ben Roberts
Former NRL playmaker Ben Roberts had his footy career cut short due to injury, so he developed a strength training program to help ease his pain and get in the best shape of his life
Roberts (pictured centre after training with Sonny Bill Williams, left, and boxing world champion Jai Opetaia) works as a fitness coach and mentor
Ben Roberts has turned his post‑NRL life into a mission to help others unlock their full physical potential.
After more than a decade at the top level, the former Kiwi international and Bulldogs, Eels and Storm playmaker battled his share of injuries, which sparked a deep interest in understanding how his body responded to different treatments and recovery protocols.
Over time, he became highly attuned to what helped and what hindered his performance, developing a personal approach built on listening to his body.
Forced into retirement by injury, Roberts refused to accept ongoing pain as the norm. He educated himself, explored every possible solution, and went from being told he needed surgery to moving freely and living completely pain‑free.
That transformation convinced him that, with the right mindset, patience and a willingness to learn, the body can achieve far more than most people imagine.
Now, as a coach and mentor, he helps athletes and everyday people understand that living with constant pain and soreness is neither normal nor acceptable – and that with the right plan, recovery and peak performance are within reach.
Braith Anasta
Braith Anasta was a premiership-winning five-eighth and representative player in his NRL days
Since retiring and taking up work as a TV host and player manager, Anasta (left) has made workouts non-negotiable in his busy schedule, and the results speak for themselves
Braith Anasta knows better than most how fitness changes once you become a dad. In his playing days, training sessions were about chasing performance, smashing PBs and sharing the hype with teammates.
Now, between work as a host for Fox Sports and a player manager, fatherhood and family life, he admits the gym doesn’t always hold the same spark it once did.
But Anasta has found a way to keep his training consistent and effective, even with a packed schedule, and he’s passionate about helping other busy dads do the same.
For him, it starts with setting non‑negotiables. He commits to four or five training sessions a week and treats them as locked‑in appointments, knowing that they’re an investment in long‑term health.
He’s quick to stress the importance of leaving your ego at the door, lifting the weights you can handle now, not the ones you remember from your prime.
Following a structured plan is another cornerstone, giving every session purpose and ensuring steady, measurable progress.
Anasta also believes in showing up with intent. If you’re distracted by your phone or chatting too much, you’re short‑changing yourself, so he urges lifters to focus on form, build the mind‑muscle connection and increase load as strength improves.
And finally, he treats movement as medicine, encouraging dads to make activity enjoyable, whether that’s playing footy in the backyard, walking the dog or getting outside with the kids.
For Anasta, it’s not about chasing the physique he had as a pro athlete. It’s about training smart, staying strong, and setting the kind of example his kids will remember.
Keith Galloway
Former Wests Tigers and Cronulla Sharks prop Keith Galloway (pictured) has developed a leaner and more muscular physique since retiring from the sport back in 2018
Keith Galloway of the Sharks is pictured on the field in July 2005
Galloway shows off his impressive post-retirement physique with his partner Gen
Keith Galloway’s transformation since retiring from rugby league has been truly extraordinary.
The former Cronulla and Wests Tigers prop, once known for his towering frame and rugged style of play, now boasts a seriously chiselled physique that has fans double‑taking when they see him in public or online.
Almost two decades on from the infamous John Hopoate tackle that left him unconscious as a 19‑year‑old, Galloway has swapped the weekly grind of the NRL for a new life centred on family, fitness and balance.
After a 13‑year professional career that included State of Origin honours for NSW and an Australian Test debut, injuries eventually pushed him towards a move to the UK Super League with Leeds Rhinos before hanging up the boots in 2018.
Retirement didn’t mean slowing down, though. Galloway threw himself into strength training and has built an imposing, leaner version of his old playing frame, regularly sharing gym sessions and active days with partner Gen on social media.
From beach walks with the dog to weekend footy sessions with his son, he’s embraced a lifestyle that keeps him active and engaged while enjoying the freedom of life after professional sport.
He admits the decision to retire was tough, but says prioritising his health and his young family was the right call.
Now, at 38, Galloway’s dedication to training has kept him in great nick, proof that with the right mindset, the end of a sporting career can be the beginning of a new, fitter chapter.
AFL
Ben Cousins
AFL star Ben Cousins had a dramatic fall from grace after his premiership-winning days at the West Coast Eagles, where he was known as one of the fittest stars in the league
Now free from addiction, Cousins is happy, healthy and in enviable shape for a 47-year-old
Ben Cousins, once one of Australia’s most celebrated AFL players and a Brownlow Medallist, endured a turbulent fall from grace marked by drug addiction, multiple arrests, and prison stints.
Now he’s in the sort of shape 27-year-olds would envy, showcasing visible muscle definition and overall fitness during gym workouts.
Cousins credits his transformation to strict training discipline, famously saying: ‘I wouldn’t even butter my toast,’ to illustrate his total commitment to diet and training during peak phases.
He follows a periodised training approach, pushing hard during ‘on’ periods, then deliberately stepping back to regenerate mentally and physically.
His routine blends weight training, cardio, and recovery days tailored to sustainable long-term goals.
Cousins also focuses on holistic wellness, including good sleep, mindfulness and strong community connections.
Now working in radio and TV in Perth, he says ‘life’s never been better’, with fitness and health now central pillars of his incredible turnaround.
Andrew McLeod
AFL great Andrew McLeod (pictured with wife Rachel) credits self‑compassion as the foundation of his lifelong fitness approach
McLeod (pictured left with fellow AFL great Kane Cornes) mixes daily exercise with goal‑setting and flexibility to keep his training enjoyable and sustainable
Andrew McLeod has carried the discipline and focus that made him an AFL legend for the Adelaide Crows into his post‑football fitness philosophy.
He believes long‑term health is built on small, consistent actions, dedicating just 30 minutes a day to physical or mental exercise.
Surrounding yourself with positive, inspiring people is another cornerstone of his approach, creating an environment where motivation and accountability thrive.
McLeod also stresses the importance of setting realistic goals while practicing self‑compassion, reminding people to celebrate their progress and not be too hard on themselves.
He encourages breaking workouts into smaller, manageable chunks throughout the day rather than feeling pressured to complete long sessions in one go.
Listening to your body is vital; knowing when to push and when to ease back can prevent burnout or injury.
For McLeod, flexibility is also key; he’s a believer in trying new activities and adjusting your routine so that fitness remains both enjoyable and sustainable for life.
Brendan Fevola
AFL great Brendan Fevola has shed 30kg through keto and the 30‑30‑30 rule for a healthier, fitter lifestyle
Fevola says his dramatic weight loss has boosted his energy and helped him keep up with his youngest daughter
Brendan Fevola’s body transformation has been one of the most striking in recent AFL memory.
The former Carlton and Brisbane Lions star has shed around 30kg after once tipping the scales at 130kg.
A big part of that shift came through the keto diet, which saw him drop 16kg in just one month by slashing carbs and increasing healthy fats and protein to push his body into fat‑burning ketosis.
More recently, Fevola has added the 30‑30‑30 rule to his routine, eating 30 grams of protein within 30 minutes of waking, then completing 30 minutes of low‑intensity exercise.
He admits his weight‑loss methods in the past were far from healthy, including near‑starvation to hit endorsement targets.
This time, he’s committed to a sustainable approach, motivated by the desire to stay active for his young daughter and feel comfortable in his own skin.
Fevola now fits back into his old clothes, has more energy and is relishing being able to keep up with family life.
As an ambassador for Keto Australia, he’s encouraging others to find a balanced, maintainable way to reach their own health goals – no crash diets required.
Kane Cornes
Kane Cornes (pictured right in a boxing bout with fellow footy great Nathan Brown) has traded AFL footy for marathons, boxing and extreme charity challenges since hanging up the boots
Cornes ran 725km in 12 days for children’s cancer charity MyRoom, proving his endurance extends well beyond the football field
Kane Cornes has built a post‑AFL identity as a pantomime villain on TV, but off-air he has also pushed all of his boundaries with an appetite for extreme challenges.
The former Port Adelaide midfielder has become one of Australia’s most recognisable marathon runners, clocking a personal best of 2:34:31 and using his runs to raise hundreds of thousands for charity.
His most extraordinary effort came with a 725km run over 12 days for the MyRoom Children’s Cancer Charity, a feat that tested his body and mind well beyond his football days.
Cornes has even run a marathon around his own tennis court while in isolation, proving he’ll go to remarkable lengths to push himself.
Then he swapped the road for the ring, stepping into a boxing match against fellow footy great turned media personality Nathan Brown during AFL’s Gather Round.
It was his first fight, and despite losing by unanimous decision, Cornes earned praise for his fitness and having the courage to try something so far out of his comfort zone.
He was the first to admit he’s ‘a marathon runner, not a boxer’, but said the challenge itself was the reward.
Scott Selwood
Scott Selwood completed a solo marathon around Albert Park to honour his late brother and raise money for brain cancer research
Running in freezing conditions, Selwood ran the 42.2km in three hours and two minutes, helping raise more than $55,000 with Isaac Smith
Scott Selwood has shown extraordinary grit and heart, completing a solo marathon to honour his late brother Adam’s legacy and raise money for charity.
The 35‑year‑old Collingwood assistant coach had planned to run South Africa’s Big Five Marathon, but withdrew from the trip following Adam’s passing.
Hawthorn and Geelong premiership great Isaac Smith took his place overseas, while Selwood refused to let the cause go without his own contribution for Carrie Bickmore’s Beanies 4 Brain Cancer.
Instead, he ran the full 42.2km alone around Melbourne’s Albert Park, braving freezing conditions and running without the preparation or crowd support most marathoners rely on.
Joel Selwood paid tribute to his youngest brother’s effort, noting how he chose to do it ‘the hardest way possible, underprepared, freezing cold and ran alone against the clock’.
Despite the emotional and physical toll, Scott crossed the finish line in an incredible three hours and two minutes, averaging a sharp 4:19 per kilometre.
Together, he and Smith have raised more than $55,000
Tom Rockliff
Tom Rockliff has shed more than 13kg since January, transforming his health and fitness after retiring from the AFL
The former Lions and Power star took on The Push‑Up Challenge to raise funds and awareness for mental health
Tom Rockliff has undergone a remarkable body transformation in just five months, dropping more than 13 kilograms and rediscovering his fitness.
The former Brisbane Lions and Port Adelaide midfielder, who played 208 AFL games and earned two best and fairest awards plus All‑Australian honours, retired in 2021 after a career cut short by injury.
Like many athletes after stepping away from elite sport, Rockliff found his weight creeping up without the daily demands of professional training.
By January this year, he had hit 103.2kg, well above his playing weight of around 85kg, and knew it was time to take action.
In a candid social media post, Rockliff admitted he was ‘disappointed’ in himself when he looked in the mirror and decided to commit to improving both his physical and mental health.
Through disciplined training and healthier habits, he’s now down to 89kg and says the benefits have gone well beyond his appearance.
His renewed fitness inspired him to take on The Push‑Up Challenge, completing 3249 push‑ups in 24 days to represent the number of Australians who died by suicide in 2022.
Nathan Jones
Former Demons skipper Nathan Jones conquered his first Ironman 70.3 in Melbourne, clocking an impressive time of 4:15:33
Nathan Jones has wasted no time setting himself huge challenges since retiring from AFL, with the former Melbourne Demons captain successfully completing his first Ironman 70.3 in Melbourne.
The 302‑game club great tackled the gruelling event in an impressive 4:15:33, finishing well inside his target time of four hours 30 minutes.
The race saw Jones take on a 1.9km swim, 90km cycle and 21.1km run, pushing his body to the limit but coming away satisfied.
‘That was right up there with one of the hardest things I’ve done but it was good fun and very rewarding,’ Jones said after crossing the line at Catani Gardens.
‘I reckon I got PBs in the swim and ride, I just ran out of legs on the run but still really happy with my time.’
Competing alongside more than 2000 athletes, Jones relished the atmosphere along the bayside course, praising both the crowd and camaraderie.
‘It’s a really supportive community and everyone is just pushing to get a result,’ he said.
‘For an individual sport it actually feels like there’s a team morale amongst everyone competing, which is really cool to be a part of.’
Jones, who last competed in a triathlon during his school years, said the sport has given him a new sense of routine and purpose post‑footy.
Balancing training with life as a father of four, he’s eyeing more events ahead, drawn by the mental and physical challenge that echoes the demands of his AFL career.
Cricket
Michael Clarke
Clarke unveiled his lean, muscular new look after a dedicated 12‑week transformation program with Men’s Health
The former Australian captain says the program helped restore his physical fitness and sharpen his mental edge post‑retirement
Michael Clarke embraced a major lifestyle reset after cricket, taking on a 12‑week transformation program with Men’s Health that reshaped both his body and mindset.
The former Australian captain, now 44, admitted that retirement from the regimented routine of elite sport had left him feeling less sharp both physically and mentally.
Keen to regain peak fitness and clarity, Clarke partnered with trainer Jono Castano for an intensive program blending strength work, cardio and a disciplined approach to nutrition.
The result was a noticeably leaner, more muscular and agile physique, revealed in a magazine cover shoot that underlined just how much progress he had made in three months.
But for Clarke, it wasn’t only about appearances. He said the transformation was also about restoring the mental edge he felt had dulled after stepping away from cricket.
The workouts were designed to challenge him daily, reigniting his competitive drive and helping him rediscover the satisfaction of pushing his limits.
He described the process as a way of reclaiming the structure and purpose that professional sport had once provided, proving to himself he could still perform at an elite level – even outside cricket.
Lee Carseldine
Former cricketer Lee Carseldine says mental strength was key to surviving the brutal challenges of Australian Survivor
Carseldine trained with a mix of CrossFit, boxing and running to prepare for the competition’s demanding physical tests
Former professional cricketer Lee Carseldine has stayed in peak condition well into retirement, twice testing himself on Australian Survivor.
He first competed in 2016, finishing runner‑up, before returning determined to play a bolder game.
At 44, Carseldine’s physical strength was matched by his mental resilience, which he credits as the key to surviving the show’s gruelling challenges.
‘Physical is important, however, being strong mentally gets you through the tough times,’ he said.
To prepare, he followed an intense training regime combining CrossFit, boxing and running, tailored to the obstacles he’d face.
Food scarcity was one of his biggest battles, forcing him to rely on mindset over muscle.
He also broke long, punishing challenges into smaller, manageable goals to stay focused.
His advice for others? Be yourself, have a plan, but adapt quickly as the game changes.
Rugby
Drew Mitchell
Former Wallabies winger Drew Mitchell shed 8kg and cut his body fat by more than half in just 10 weeks
Mitchell says tracking every workout, meal and step was the key to achieving his lean, athletic frame at 41
Former Wallabies star Drew Mitchell has pulled off a remarkable body transformation, shedding 8kg and dropping from 24 per cent to 10 per cent body fat in just ten weeks.
The 41‑year‑old, who earned 71 Test caps during a stellar rugby career, set out to get into the best shape of his life for a Classic Wallabies match against Lions legends.
He trained under Sydney’s Lockeroom gym coaches, combining four intense weights sessions each week with short bursts of cardio, plus weekend sprint work.
His daily step count climbed from 12,000 to 15,000, with Mitchell walking laps of the city during phone calls to keep active.
Diet played a major role, with protein‑rich meals like eggs, avocado, chicken and steak, alongside carefully measured carbs from rice and vegetables.
He tracked every detail, weight, body fat, steps, food and hydration, and reported them daily to his trainer for accountability.
Mitchell says the body composition scans kept him honest, revealing the truth about his progress beyond the scales.
While he knows he won’t maintain 10 per cent body fat forever, he aims to stay around 15 per cent as a sustainable, energised level.
Nick Cummins
Nick ‘Honey Badger’ Cummins blends bush expeditions with recovery work to keep fit and focused in retirement
The former Wallaby leads men’s wilderness retreats while making hydrotherapy a key part of his training routine
Nick ‘Honey Badger’ Cummins has reshaped his fitness and lifestyle since leaving professional rugby, channelling his energy into a unique mix of outdoor adventure and recovery work.
In 2025, he’s leading his Rogue Gentlemen’s Club, a program that takes men deep into the Australian bush for multi‑day ‘missions’ designed to reset both body and mind.
These wilderness expeditions focus on reconnecting with nature, building resilience and rediscovering purpose away from the distractions of everyday life.
Cummins also puts a huge emphasis on recovery, particularly through hydrotherapy. He swears by spa sessions to ease muscle soreness, loosen tight legs and relieve back tension, crediting them as a key part of his training maintenance.
That focus on self‑care stems partly from his own past experiences with the physical demands of rugby and life on the road.
In 2020, Cummins shed 8kg during his stint on I’m a Celebrity… Get Me Out of Here! due to the show’s strict camp rations and minimal calorie intake.
The lack of fuel meant the on‑set makeshift gym wasn’t enough to keep his strength up, but the dramatic weight loss reminded him of the importance of sustainable nutrition.
These days, he balances intense physical activity with smart recovery, keeping his body in fighting shape while helping others do the same.
Matt Dunning
Former Wallaby Matt Dunning shed 40kg in nine months, transforming from 130kg to a lean and fit 90kg
The ex‑prop credits his dramatic weight loss to a strict diet and a newfound commitment to regular training
Former Wallabies prop Matt Dunning has undergone one of the most dramatic post‑retirement transformations in Australian rugby, shedding an incredible 40kg.
Once tipping the scales at 130kg and carrying around 25 per cent body fat, Dunning now weighs 90kg with just 11 per cent body fat, and is arguably in the best shape of his life.
The 45‑year‑old says the wake‑up call came when he saw a photo of himself playing a fill‑in game for a local rugby side.
‘I didn’t like the look of the photo,’ Dunning said.
‘I must have had the “man mirror” at home because I thought I looked fantastic.’
From that moment, he committed to a strict eating plan built around two shakes a day and one 600‑calorie meal.
Over nine months, the weight steadily fell away, and the former front‑rower’s body composition shifted dramatically.
Dunning says the transformation has given him more energy, greater mobility and a renewed enjoyment of training.
The former prop now continues to maintain his leaner physique through disciplined eating and regular exercise.
Tennis
Mark Philippoussis
Philippoussis could have been a world beater but his bulky upper body was tempered by a host of leg issues that restricted him
The Scud found a more balanced exercise regime in retirement and was part of the military-inspired reality TV show SAS Australia
The Scud was an imposing figure in his playing days, but his fitness was fuelled by a lifestyle of excess that also curtailed his potential in the sport.
He was too heavy in his playing days, with Aussie tennis legend Newcombe revealing that his legs were not capable of supporting his 100kg+ frame at that level.
Philippoussis battled a long list of injuries during his career, most notably ongoing knee troubles.
He underwent multiple surgeries on his left knee and, in 2007, required surgery on his right knee after tearing the lateral meniscus. Earlier setbacks included a torn groin muscle and an ankle injury, both in 2005.
Philippoussis is a lot more disciplined in retirement and revealed a lean, fit and shredded physique for his appearance on reality television show SAS Australia.
He refined his bulky upper body and strengthened up his core and legs through hiking and stair climbing while carrying weight.
This article was originally published by a www.dailymail.co.uk . Read the Original article here. .